To get notified about new video uploads, subscribe to Well+Good’s channel: Lately, the paleo diet has been all the buzz in the world of health and wellness. But what is it? How do we do it? Should we be eating the way our hunter and gatherer ancestors used to? Find out on today’s episode of…

Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, the disconnect between the eating-disorder community and social-justice issues, why providers need to heal their own eating issues, the relationship between gym culture and diet culture, how pornopgraphy influences the way men learn about masculinity, tips for bringing your…

To get notified about new video uploads, subscribe to Well+Good’s channel: We’re gearing up for winter weather, which means we need all the immunity-boosting tips we can get! On this episode of You Versus Food, dietitian Tracy Lockwood Beckerman is sharing the top foods to eat when you’re sick, as well as the best foods…

What’s it like to consult with Bollywood’s go to nutritionist, Dr. Vishakha Shivdasani? Sneha Menon Desai meets the doctor in her clinic in Mumbai to understand how she works with her celebrity clients and gets us quick hacks for good hair, acne, weight loss and coping with stress. Watch and take notes! Have you subscribed…

Quick Prenatal Cardio | Pregnancy HIIT Workout This 10-minute prenatal HIIT workout is good for cardio and a healthy pregnancy. It is a great gestational diabetes exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:…

Here are 3 quick and easy fall recipes that are not only healthy but packed full of protein. Below are the nutritionals for each recipe. Autumn Sheet Pan Dinner – Makes 5 servings Nutritionals per serving Protein 31g Carbs 17g Fat 11g Turkey Chili – Makes 6 servings Nutritionals per serving Protein 28g Carbs 33g…

SUPPLEMENTS FOR BEGINNERS | THE ULTIMATE GUIDE Get your copy of The Ultimate Supplement Guide here: Looking for a dietitian’s thoughts on supplements? Love watching supplement reviews? As a registered dietitian, I get a lot of questions from my clients regarding dietary supplements – like are there supplements that actually work?? Do collagen supplements work?…

This 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. This yoga class is safe for diastasis recti. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC…

Best Exercise to Lose Weight: Weight Loss Explained by a Professional Dietitian ***** For Professional Nutritional Guidance from Andrew, Click HERE: ***** Topics in this video include how to lose weight, the best exercise for weight loss, and why you must make exercise a priority within your life. ANDREW’S WEBSITE: ANDREW’S BLOG: FOLLOW CASE SPECIFIC…

Tzachi Knaan, Clinical Dietitian M.Sc, R.D. graduated magna cum laude from the School of Nutritional Sciences at the Hebrew University of Jerusalem. He earned his master’s degree in epidemiology from the Sackler Faculty of Medicine of Tel-Aviv University where he specialized in sports nutrition and fitness programs development. A top expert in the nutrition field,…