What should you take/drink/eat before and after working out? ► MCT oil: ► Keto Collagen: My mindset about this has changed a lot over the past few years, so I wanted to share my experience. Before starting Keto 1,5 years ago, I used to be obsessed with timing my carbs and protein perfectly pre- and…

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Discover the 5 most common weight loss mistakes that are making you fatter! These are common diet and workout mistakes that you should avoid in order to not sabotage your fat loss. ? FREE 6 Week Challenge: TIMESTAMPS: #1 Weight Loss Mistake: Giving in to food & binging 0:41 #2 Weight Loss Mistake: Not knowing…

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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn…

Diet or exercise? Have you ever wondered which one is better for weight loss, or which can help you lose weight faster? Should you focus more on eating less and not worry too much about exercise? Or should you hit the gym harder to burn more calories? Check out this episode of my Fit 411…

Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too.…

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Your step by step nutrition and training program is here… Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape.…

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