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Hi Friends, Today I have elaborated about Dwayne Johnson (“The Rock) Diet Plan in Hindi. Rock is known for his Charismatic personality and spectacular Physique. Dwayne Johnson (“The Rock”) eat up to 5000 Calories to build and maintain his body. Rock mainly focus on Steak, Chicken, Fish, Rice, Baked Potato, Asparagus and Brocolli for quality…

Meal prepping is one of the single most vital factors that will make or break your weight loss efforts. In this video I share my simple meal prepping formula. Divide your calories in the amount of meals you wish to eat in a day. Choose a carbohydrate, a protein, your vegetables, and snacks and you’re…

Your complete guide on how to lose weight in Ramadan – The SCIENTIFIC approach. Finally releasing a video, ESPECIALLY for men and women in India & Pakistan. This is the FREE of cost Ramzan training & Diet program. This is the only fitness advice you’ll need during this holy month. Ramzan mubarak! Written version :…

Hey Girls! I know you had a lot of questions about PCOD/PCOS, what diet plan to follow and how we can treat it. So I teamed up with Dr. Radhika who is a Gynaecologist to answer some of the questions for us about PCOD. By the end of this video, I will make sure that…

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Diet tips for losing stubborn bodyfat. Bodybuilding Diet e-Book: Like my Facebook Page: Follow me on Twitter: Dieting to lose fat can be a slow and frustrating process. There are so many different diet plans out there that it can be confusing to figure out the right diet for you. In today’s video I’m answering…