#kareenakapoorweightloss #kareenakapoordiet #rujutadiwekardiet I followed Kareena Kapoor diet plan for a week. I have started a series where i will follow a celebrity diet for a week. I chose kareena kapoor for the first video. DIET PLAN: MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN: 1200 CALORIE DIET PLAN: DIET PLAN ON A BUDGET:…

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Indian Diet Plan for Weight Loss is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for weight Loss covers all cuisine from south Indian to North Indian and is based on the menu that we use in our day to day life. For personal diet consultation…

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I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories: 1. Calories 2. Macronutrients 3. Nutrient Timing 4. Micronutrients/Fiber 5. Supplements I list some of…

A few notes/updates on the diet: – Keep in mind that the numbers presented are rough ball-park averages. They won’t work out perfectly because they don’t map to the individual perfectly. – In the Fundamentals Nutrition Series (coming soon!), I will go into more detail and use examples to illustrate concepts better. – The informative…

Follow Emerson on INSTAGRAM: @Emer_Brah Signup for our online training program: A start of yet another brand new and highly in demand seires MEN’S PHYSIQUE 101! Featuring Emerson Brahimir from Hamiton, an emerging name in Men’s Physique Class at Canadian Physique Alliance. This video is DAY-4, Complete SHOULDER Workout! Ideal series to start for those…

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