Hitting the gym for the first time can be a real daunting proposition. Everything may seem new to you and you may occasionally feel as though you have landed on a complete new planet. You may even find yourself unsure to perform the most basic exercises. And then again how to use the equipment can…

#rujutadiwekardietplan #dietplan Hi my fitsters, so today i bring to you a super fun video whre i take one week challenge of following Rujuta Diwekar’s diet plan. I followed Rujuta Diwekar’s diet plan for a week to see how this diet works and whether it is helpful in losing weight or not. So if you…

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Dr. Amanda Milliquet discusses tips to exercise and perform at your best while keeping the carbs low. ➢ RSVP for our next webinar ➢ Connect with Mandy: ————————————–Lets Connect———————————- ➢ Facebook ➢ Listen to the Audio in iTunes: ➢ Instagram ————————————–Key Takeaways———————————- 02:08 Dr. Milliquet’s Journey:  Lifestyle medicine is what drew her to naturopathic medicine,…

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