SUBSCRIBE to Barcroft TV: A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as…

Shaina lost 8 pounds with this diet plan and workout program! Get started here: and start loosing weight. There are a ton of different diet plans for women and the results can vary. With the 21 Day Fix you get a full workout program and diet plan that you can follow. It only lasts 21…

http://tinyurl.com/muscle-building-diet Muscle Building Diet Find out what your muscle building diet must consist of in relation to your muscle-building regimen. You are a unique individual, so your diet MUST BE personalized for you to effectively build your types of muscles. Your muscle building diet! must be personalized specifically for you, your age, your weight, your…

You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky’s Weight Loss Coaching Program When you reach menopause your body wants more fat because fat is a source of estrogen. You don’t want those extra pounds,…

Hey guys! I thought I’d share my updated diet for 2018 – to lose fat and get LEAN! and lose weight/ get healthy! I’ve made a few changes to my diet and wanted to show you guys how I’m getting leaner & into better shape this year! Make sure you stay tuned for dinner. It…

Visit for more about me on the keto diet before and after, low carb recipes, resources and more! Heaviest weight: 251 pounds Started Keto September 2015: 231pounds Current Weight January 2016: 180 pounds Over 50 pounds lost in 4 months! WHAAAAT?! I filmed the before video 4 months ago when I started the keto diet.…

Recently, I interviewed Lydia Cronin, who reversed ankylosing spondylitis after adopting a raw-plant based diet. Her disease had reached a stage where she lost her ability to walk and was put in a wheelchair. She was also diagnosed with multiple other health problems including metal toxicity, Hashimoto’s and mould in her body. Soon after, she…

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NOSE TO TAIL, RAW CARNIVORE DIET FULL DAY OF EATING AND VLOG: SPOOKY EDITION. Here is what we eat in a day following a nose to tail carnivore diet, 2 meals a day, plus actual footage of us EATING our semi raw-carnivore meals. We also show our deadlift, back, and glute workout and our adventure…