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I have a really awesome chat, if getting your nutrition DOWN PAT is something that’s important to you. When it comes to the most important factor in your diet, do you think calories or macros are the biggest driving factor behind change? If fat loss is your goal, do you want to pay more attention…

You know, when I stopped competing, it was the FIRST TIME in my life that I wasn’t “training for something”. And it was the weirdest thing for me to come to grips with. But what I’m thankful for is the fact that it’s put me in a position to squarely understand what it’s like to…

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Hear what John Johnson, Owner of Synergy Health & Fitness ( has to say about being a Car-Free Diet Partner. This video shows you how easy it is to use public transportation to get to Synergy Health & Fitness. Below is a list of the many ways to get there without a car: 1. Metrorail…

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Current workout regimen: Weight Training, 4-5 times a week Lifting heavier progressively, higher reps with less weight when trying new exercises. I use BodySpace from BodyBuilding.com, as well as their workout articles. No, I am not endorsed! Cardio: Dancing, 2-3 times a week. For more petite girls like myself, too much cardio can be detrimental…

Stan Efferding’s Vertical Diet is very popular. While I don’t agree with a lot of what it says (mainly the white rice thing), I do believe it is a step in the right direction! This is my apology to Stan Efferding. SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook Group: Sign up…

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