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Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles.

Calf exercises with a straight leg hit the inner gastocnemius muscles (fast twitch) and the larger of the two. Calf exercises with a bent knee, will target the outer soles muscle (
slow twitch) and smaller of the two.

This calf routine has a mix of exercises to hit both regions of calf muscles and can be done after your regular workout or on an off day.

Full Calf Article at FunkMMA –

Athletes, Combat Fighters, Volleyball and Basketball players would benefit greatly from focusing on gastrocnemius muscle, which is fast twitch for explosiveness. Work both muscles and entire calf for muscular endurance.

Make sure you stretch after each set and the entire workout.

Calf Routine:

Continuous Calf Hops – 3 sets of 10
Standing Barbell Calf Raises – 3 sets 20
Catcher Calf Raise – DB-Bodyweight – 2 sets 20
Seated DB Calf Raises – 2 sets of 20

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU