#bodyilluminate#bodyillumination#vegan#plantbased#vegan
In this video Rebekah shares a delicious, plant-based, vegan side dish that is packed with nutrients and flavor. Combine Butternut Squash, Sweet Potato and Pumpkin for filling, yummy energy! Variety is the SPICE OF LIFE. This is a great side dish to add to a power bowl or salad. Keep it in the fridge for quick easy access! ENJOY and let me know if you have any questions. ENJOY and on your cell phone – scroll all the way to the bottom after suggested videos to find the comment section and comment there.
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FULL RECIPE
INGREDIENTS:
– 3 organic sweet potatoes
– 1 16oz bag of frozen organic butternut squash
– 3-5 organic apples – cut into bite size
– raw pumpkin seeds
-1 cup organic raisins
– nutmeg, cinnamon,
– pumpkin pie spice,
– 1-2 organic bananas
– sea salt
– organic coconut oil
– 1 can organic pumpkin puree
– optional raw unsweetened coconut flakes, chestnuts, cranberries, orange zest
DIRECTIONS:
-Wash, bake sweet potatoes for 1 hour at 400 degrees
-On stove top prepare skillet with coconut oil
-Add butternut squash to large skillet
-Cook at medium heat
-Add pumpkin puree
-peel and mashup 1-2 bananas and then add to butternut squash mix
-add sea salt, raisins, pumpkin pie spice, cinnamon
-chop apples and add to butternut squash mix
-when sweet potatoes are done, cool and peel and add to mixtures
-add pumpkin seeds (toasty lightly beforehand if preferred)
-optional add-ons: raw unsweetened coconut flakes, chestnuts, cranberries, orange zest
???Let me know how it goes in the comment section down below. Namaste ???
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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
