Here’s one of my Butt /Glute Workouts! Try it and let me know what you think!
Butt Workout/Exercises
1) Barbell Glute Bridge – 3 sets of 15,10,8 (increasing weight)
2) Barbell Hip Thrust – 4 sets of 20, 15,10,8 (with static holds for sets 3 &4; rest only 20 seconds after 3rd set & lower weight for 4th set) OR do 4 sets of 20,15,10,8 with increasing weight and go heavy!
**Make sure you get that hip extension! Really thrust your pelvis up and squeeze your glutes! Nice and controlled manner)
3) Smith Machine Kickbacks or Leg Press Kickbacks 3×15
4) Single Leg Hip Thrust (Elevated on two benches) – 3×8-10
5) Pistol Squats (bodyweight, weighted, or smith machine) 3×15
6) Hip Abductors 3×30 with 2 sec pauses (Combo of leaning fwd or leaning back e.g. 1st set leaning fwd, 2nd set leaning backwards, or do a full set with 15 reps leaning back and 15 leaning forward)
Butt Cardio – Kettlebell swings 3×20
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
www.EATNotDiet.com
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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
