Try My FREE Fitness Quiz:
FREE Fat Burning/ Muscle Building PROGRAM ►
Brutal Home Leg Workout | Build Beastly Legs With This Workout (NO EQUIPMENT – Body Weight ONLY). Build incredibly strong, lean and powerful legs with 8 of the best leg exercises. All of these exercises can be completed with just your body weight and will leave your legs SCREAMING by the end.
If you’re feelin’ extra crazy today, how about you try and complete this routine 2…or maybe even 3 total times!! Achieve those nice separated leg muscles, and increase the definition and size of your quads, hamstrings and glutes with the best leg exercises.
All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!
Perform each exercise For the Prescribed Number of Repetitions:
• 10 Squats
• 8 Lunges (Each Leg)
• 6 Squat Jumps
• 8 Reverse Lunges (Each Leg)
• 10 Lateral Lunges (Each Leg)
• 5 Thigh Slap Jumps
• 15 Pulse Squats
• 10 Drop Squats
Try my “Beast Body Weight Home Workout” Playlist:
This video is Part 1/2 of my Home Body Weight Only Leg Workout Series:
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Wokrouts ►
MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
Try My FREE Fitness Quiz:
JOIN the BarbarianBody Facebook Group:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
Brutal Home Leg Workout | Build BEASTLY Legs With This Workout -PT.1 (NO EQUIPMENT -BodyWeight ONLY)
Barbarian Body
y
