Tighten and tone your butt and legs with this no-equipment workout from Victoria’s Secret model trainer Stephen Pasterino. His P.Volve method focuses on building long, lean muscle tone and eliminating bulk. Get ready to work your body in a new way. If you love this workout, you can find more from P.Volve on their Glow shop:

On Anna: Good Hyouman top, K-Deer tights, and APL shoes
On Brittany: Lorna Jane top, JustFab tights, and APL shoes
On Stephen: Alo Yoga outfit and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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