Beyond Paper & Pencil Media-Exercise & Fitness News
Welcome to this week’s Exercise & Fitness News.
In today’s news we look at the link between regular exercise and the slowing down of the aging process.
According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy.
Exercise among middle-aged and older adults in the Western world is rare.
It is estimated that 10% of people past the age of 65 work out regularly.
Our expectations about what is considered “normal” aging is based
primarily on how growing older affects sedentary people.
Some British scientists suspected that exercise might have an impact on the direction of physical aging thus altering beliefs about what “normal” aging means.
The study involved dozens of male and female recreational cyclists,
between the ages of 55 and 79, who had been cycling for decades,
and still pedaled about 400 miles per month.
While most people’s muscle health and immune response worsen after middle age, with the effects accelerating decade by decade,
the cyclists proved to have reflexes, memories, balance and metabolic profiles that more closely resembled those of 30-year-olds.
A regular exercise program is one of the best ways to keep you physically and mentally young and healthy.
Also, if you are watching this video on Facebook, please Love our page, comment and share.
If you are watching this video on our YouTube Channel please subscribe, and if you are watching this video on our website and have not already done so, please add your name and email address to the form on this page.
And that’s your Exercise & Fitness News weekly tip!
If you’re on this page, it’s either because someone referred you or because you recognized my work on the internet.
My name is Susan Quam and I can do something for your business, school and brand no one else can do and I would venture to say it is something you probably cannot even do yourself.
I am a communication expert and although you may have never heard of me personally, you probably are already familiar with the work I do, which you can review as you scroll down this page.
My team and I don’t just create content. We create communication between you and your target audience, with your target message through research, creative writing, graphics and video. We do it all!
Whether you are a school trying to have better communication between the administration, teachers and parents, whether a Health Coach, a doctor or internet marketer, we will create the kind of message that holds everything together.
How do you know you have the right message and branding? Simple! It speaks on your behalf even when you are not there.
It’s not hard to tell people what you do. The hard part is getting people to care about what you do and the ability to create compelling messages that get people’s attention and inspire them. We do this for you better than everyone else.
To be honest, what we do is not for everyone, but if you want to stand out from the crowd and stay connected to your audience, then I would be happy for you to set up a one on one consultation with me by clicking on my calendar link below.
Now please scroll down and review why someone thought enough of you to send you to this page. Welcome to Beyond Paper & Pencil Media.
What we do helps people see you for what you want to be!
To learn more contact
/
