Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy.
WAIST EXERCISES help to reduce fat and flab around the torso and waist area. Most of us desire a nice waist with no flab hanging on the sides. The midsection is where one normally tends to accumulate fat. All the muscles in the area, like the oblique, lower lats and the ab muscles are called the core muscles. Core exercises are an important part of a workout routine. These exercise are a must not only to tone up your abs, but also to burn fat in the belly area. A well-defined waist line is curvy, round, with generous thighs, fuller hips and bust.
1. Oblique twist Exercise:
# Stand straight with your legs hip width apart.
# Take a stick and place on your shoulder from behind.
# Hold on to it with both your arms.
# Tuck your abs, and keep your back straight.
# Now gently bring your right hand forward, twisting towards your right side. Go back.
# Let there be no jerky movements.
# Do 6 reps on one side and the repeat on the other side.
# Continue doing this, 20 on each side.
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2. Side bends Exercise:
# Stand straight with your legs more than hip width apart.
# Take a stick and place on your shoulder from behind.
# Hold on to it with both your arms.
# Now gently without lifting the stick up bend towards your right side as much as you can.
# Do this for 20 reps and repeat on the other side.
# Do 3 sets.
# When you bend do not shift your hips to one side.
# Just focus on bending the upper body.
Benefits:
# The twist helps to tone the middle portion of your body.
# These exercises help to get rid of excess fat around the midsection.
# The result of this workout is a better posture.
This video has been done in association with Truweight ( Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts
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