John from shares with you how you can get the best functional workout in your vegetable garden.

You will discover the many different exercises and the many different parts of the body you can work out by simply growing food in your backyard and partaking in every-day organic gardening activities.

In this episode, you will learn from John Pierre, a fitness consultant who has an innovate approach to health and fitness. You will discover why not staking up your plants and having to actively dodge them while walking is your garden a good thing, how carrying bags of soil, compost, rock dust, and worm castings can improve your health.

You will discover how using a pruner and hole digger can help improve your grip strength.

You will learn how a 5-gallon bucket can not only be the best tool in the garden to compost food scraps, move soil and water but also give you the best core workout that encourages balance and stability.

You will discover how the JoraForm Composter is the best exercise equipment you will never find in a gym and some of the many different muscle groups and whole-body exercises you can do with this amazing compost tumbler that has two sets of handles to simulate climbing, lifting, and pulling at the same time.

Next, you will learn how mixing soil can help improve strength in your arms and even legs and improve how you feel due to the beneficial soil microorganisms that can be present in healthy soil.

Finally, John will interview John Pierre and ask him about functional exercise and why being connected to nature, yourself and other people. You will discover how you can multi-task by gardening and growing food and working out and getting exercise and functional fitness at the same time. You will learn why John Pierre will grow plants for the bugs that may invade his garden.

After watching this episode, you will learn the best functional exercise you can do to improve your fitness, improve your health and connection by growing your own food in your organic vegetable garden.

Referenced Episodes:
Joraform Composter

Ultimate Compost Tumber Review -12 Composters Reviewed

How to Get Bugs off your plants with Air Blower

How to Get Bugs off Your Plants with Water

Dr. Zymes Non toxic Pest Control

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