These 4 fitness tools are the easiest to travel with and extremely effective training tools.

Links to FREE equipment-free (body training) workouts I spoke about:

Links to equipment I shared:
Resistance Bands:
Resistance Tubing:

I’m Vlogging every day in April (2017). Tune in for a new post each day!

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➜ 5 Reasons You Are NOT Seeing Results From Your Workouts:

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Hi Mama! I’m Sara Haley and I share videos every week offering tips on how to be the healthiest, happiest mama you can be. I share my expert pre & post natal workouts, family-friendly recipes, and fun ways to keep you and your entire crew healthy and happy. Plus, I’ll introduce you to some of my favorite people who’s advice and expertise help me be a better mama. Subscribe!

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Thanks for watching and don’t forget: Being a Mama is the most rewarding and hardest job out there, so remember to enjoy it! You are a true superhero!