Please note that you will have to be in calorie deficit even in intermittent fasting. Do not follow Intermittent fasting if you have medical conditions like Low BP, Low Blood Sugar

For Paid online coaching inquiry and consultations – visit my website Go through this link for online coaching packages , let me know if your interested through email kiransagar@shredfix.com ! I Will call you to assess your lifestyle and guide you accordingly

Or www.shredfix.com

Diet for Men.

Diet for Women.

How to Calculate Calories ?

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.