How do you actually write a training program? Here I walk you through how to set up a full body split for 2 days per week. Based on the science we have, a full body split is the best way to train if you only have 2 days per week in the gym. This program is ideal for beginners or those who are short on time.

This is Episode 7 of the Basics of Training Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder.

Continue the Basics of Training Series here:

To learn how to lose fat effectively, check out my Basics of Dieting Series here:

For a look into how I prepare for a bodybuilding show, check out My 2020 Contest Prep Series:

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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#bodybuilding #buildmuscle #gym