Fitness with PJ workouts are made possible by the support and contributions of our viewers.

Honest! For a contribution as little as $3 a month you can help us stay on YouTube.

$3!! That’s less than a latte, and definitely less than a workout at a gym or fitness studio.

To learn more and and help support us:
✅

In addition to helping me stay on YouTube, you will also receive perks like:
✅My popular monthly workout calendar
✅Access to my 30-Day Diet Bootcamp and my 6-Week Over 40 Nutrition and Fitness Program
✅ My weekly food planner, prep guide & recipes I am using EVERY week
✅ A discount code for my 12 Week Transformation Program

AND DON’T FORGET:

?SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave.

This 25-minute beginner tabata workout for women over 40 is perfect for the beginner, as well as the intermediate or advanced babe who is looking for a lighter workout.

Great if you’re not feeling well, or didn’t sleep well the night before.

Tools needed: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Crunches
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec

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