Beginner Fitness Mistakes to AVOID | Gym & Diet Tips for Teens

Beginner Fitness Mistakes to AVOID | Gym & Diet Tips for Teens

Complete back workout routine teaching my teen brother how to do compound back exercises such as barbell row with good form. He also covers what he eats to Build muscle as a teenager and what mistakes he has made since starting the gym.
The gym we filmed at was The Gym Group birmingham.

Download my FREE Fitness Routines:
Instagram me at:
MyProtein 35% Discount:
Use the link + code to claim discount:
+ Code: TJGAINS

Boohoo Man:

My Muscle Food Hamper:
Use the link to support the channel and get the food offers on foods I eat.

My Camera, Gadgets & Stuff I use in my videos:
Canon M6 Camera:
My New Canon Lense:
Canon G7X:
Rode Micro Mic:
Camera Phone:
Blend Active Blender:
Weight Scales: Vanity Planet Body Analyzer: Use code ‘tj60’ for 60% off!

Snapchat me: ChillinWithTJ
If you like the video don’t forget to finger the LIKE button lol!

Main Topics: #ChillinWithTJ #fitness #birmingham #myprotein #vlogger #bodybuilding #fitnesstips #teenager #training

Muscle Food UK:
For new Muscle food customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others!

Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!!

My Most Popular Youtube Playlists:
Cutting Season:

IIFYM Full Day of Eating:

Bodybuilding Food Shopping:

Bodybuilding Splits/Routines:

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.

I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge:

Instagram me at:
Like us on Facebook:
Follow us on Twitter:
…And don’t forget to subscribe to view more videos

Video editing and Graphics by

*****
Always consult your physician before beginning any exercise or weight-loss program.

Leave a Reply

Your email address will not be published. Required fields are marked *