Hi Everyone! In this video I am sharing a part of my past with you that I don’t often discuss anymore. I was a fitness competitor! Yep, that’s right, I ate a special diet, worked out religiously, spray-tanned, and stepped on stage (I actually have terrible stage-fright) to compete for trophies in the hopes of getting a gig as a fitness model.

Well, that didn’t materialize but I sure learned a LOT about nutrition and exercise over the five years that I competed. I have a really good sense of balance in my life now when it comes to mind, body and soul.

With that being said, I hope you have an amazing week and I’ll “see” you soon! ; )

Erica xo

*********************************************************************
Intro Song: Emily Klassen. “Today’s the Day.” Shutterstock Music.
Bodies in Motion with Gilad Intro Video.
Fitness STAR International – PROMO VIDEO:
2016 IFBB European Championships Fitness Routines PART 2 AMIX Video:

Fitness Star Magazine: Read my fitness Story on Pgs. 32-35 (I had a fitness blog for awhile, which is now defunct. I love writing so I may start another one in the future)