Band Exercises For More Distance – Golf Fitness Tips

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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

Exercises:

Core and Anti-rotation:
Palloff Press
Tight Turn
Plank with Row

Glute Strength and Hip Movement:
Glute bridges and clams
Pivot and stick it

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