Badminton: SPEED at HOME – 10 Exercises ??

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Improve your speed at home with these 10 exercises. Master all of them and your speed on the badminton court will increase significantly!
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DESCRIPTION
These exercises are meant to improve your speed on the badminton court. Speed is generally considered nessecary in badminton. With a lot of speed, you will be able to reach the shuttle faster and get into better balance before hitting the shuttle. These exercises can be done home . Sometimes you don’t have the opportunity to go to the badminton court. Now you can improve your speed everywhere. Especially at home ! ==============================================================================

FOCUSES and TIPS
1) Get yourself warmed up!
2) Take on some shoes
3) Get outside, and work hard!
4) Do all these exercises for 2 minutes – you will NOT regret it!

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