BADMINTON FITNESS #5 – 3 EXERCISES TO IMPROVE YOUR FOREARM STRENGTH

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This TUTORIAL will TEACH and HELP you HOW to IMPROVE your FOREARM STRENGTH for badminton players. ==============================================================================
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FOCUSES
1. Limit all movement, you are only supposed to use your forearm
2. Squezzing must be explosively
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DESCRIPTION
Grip strength is more important than most people think. One of the main energy and power sources in badminton comes from a players ability to tighten up the grip at impact.
Overall, increasing your grip and forearm strength will benefit greatly to you as a badminton player. During these routines regularly will improve your skill.

These exercises is all some you can do at home!

Duration: 1-2 minutes
Repeats: 2-3 times, 3 times each week
Location: Home
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SUGGESTED EXERCISES (Coming soon)
Harder:
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Easier:
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