Follow Us On Facebook: Tools and ingredients: 6 black ceramic knife: Chickpeas: Tuna : Dijon Mustard : Olive Oil: Quinoa: If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of…

HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal…

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram ♡ Snapchat: whitneyysimmons ♡ Twitter: SHOP GYMSHARK HERE: (not an affiliate link, only tracks clicks) Necklaces: Top: Brandy Melville —————————————————————————— Commonly Asked Q’s: My skincare: Tula |…

INSTAGRAM ➡ Subscribe, I upload multiple times per week 🙂 ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  – – – MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ Beef Taco Bowls ➡ – – – Join my free health and fitness newsletter → Shop my fitness and bullet journal collection → Download my Instagram templates…

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc…

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★ FREE 3 DAY EATING PLAN: ★ FULL RECIPES ON BLOG: ★ MORE 200 CALORIE SNACK IDEAS (BLOG): ★ EASY HEALTHY SNACK IDEAS (VIDEO): ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: ★ HOW TO LOSE WEIGHT FAST: ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: *This video…

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: ★ FREE 3 DAY EATING PLAN: ★ Full recipes (with calorie breakdown): ★ How to lose weight fast: *This video in NOT sponsored – All opinions are my own. —————————————————————————– ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What I eat (DAY 1):…

Hey you guys! Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week! I’m often really busy and don’t have a huge amount of time to cook, so these don’t take much time at all (even if they seem “fancy” in some way). I try to…

Follow Us On Facebook: Tools and ingredients: black ceramic knife : Chickpeas: Tuna : Dijon Mustard : Olive Oil: If you’ve resolved to eat healthier, a salad is probably your go-to nutritious meal. But it doesn’t take long to grow tired of the same old bowl of greens. Luckily there are plenty of creative mixes…

Rice is often referred to as the forbidden carbohydrate, but that’s a misnomer. Rice can make a great base for a protein-rich meal. Turn a boring carb into an exciting entrée with these three recipes. Chef Robert Irvine’s Fit Crunch Bars ► Free & Flat Rate Shipping on Top Brands | Look for the B-Elite…