Morning Routine and DIY ! In this DIY I show my Morning Routine and 10 epic DIY projects to make your mornings happy and unique. Everyday makeup tutorial, Heatless curls hairstyle, DIY makeup, DIY clothes, healthy recipes, nail art and much more. I wanted to film a Morning routine for school or work, but summer…

Muscle Building Protein Shake Recipe | Fit Meals #6 Become a FITNESS MADE SIMPLE MEMBER for motivation, workouts & meal plans to build a lean, muscular body: Fitness expert John Basedow of JohnBasedow.net prepares one of his favorite protein shake recipes, the Chocolate Raspberry Ripper, using Strength.com’s Catalyst Protein Powder. Strength.com’s whey protein is a…

Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: A bagel and cream cheese Yogurt and fruit Bacon and eggs…

Post workout meal is definitely the most important meals of the day. No matter how much time you spend working out but until your body gets the required nutrition specially post workout, it will not show the desired results. A post workout meal has to be taken as soon as the workout is over i.e.…

SUBSCRIBE: | Follow my IG: More Weight Loss Recipes: Most of us think that having a huge bowl of salad on a daily basis will help them to lose weight. Yes, you’re right! A bowl of greens is very low in calories and will provide you with all the nutrients, vitamins and minerals that your…

How normal guys can get rid of belly fat fast: — Subscribe to Tom’s channel! — Hey guys it’s Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source.…

Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients! ✳︎SUBSCRIBE: ✳︎Sign up to my Newsletter here: ✳︎Shop my ebooks here: PRINT RECIPES HERE: HELPFUL KITCHEN TOOLS: 7-Inch Santoku Knife: Spouted Glass Measuring Cup: Glass Mixing Bowls: FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: Twitter: Instagram: Pinterest: KALE CRUNCH…

For the best nutrition plan, check out our 90 day fitness and nutrition program This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on…

What I Eat In A Day As A Model | Victoria Secret Show Preparation | What I did to get ready for the show in Shanghai! Hi guys! Happy Wednesday and if you’re in New York City like me, HAPPY SNOWDAY! I’ve been asked often on social media, in life, and by friends about my…

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