Get a free 30 day trial for Audible at or text ‘whativelearned’ to 500-500 ▲Patreon: ▲Twitter: This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America and now living in Japan, it’s interesting to see how…

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FACEBOOK: The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They’re a great form of slow release energy to keep you going throughout the day. turkey “Lean protein helps you stay fuller for longer; it has the amino acids…

For tons of meal prep ideas, join V Shred University for a discount here – Meal prepping is the single most important aspect for any fitness goal.. whether you’re trying to lose weight, build muscle or maybe do both.. you HAVE to meal prep. So in this video, I take you through the basic steps…

Hey girls! If you saw my last hypothyroidism video you know the struggle is real, but there are foods that totally help reduce and heal your symptoms. I’m sharing my hypothyroidism diet, the foods I do and don’t eat, supplements and medications I take and what my breakfast looks like to help me deal with…

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Never miss a talk! SUBSCRIBE to the TEDx channel: Just before his passing on January 10, 2014, Sam Berns was a Junior at Foxboro High School in Foxboro, Massachusetts, where he achieved highest honors and was a percussion section leader in the high school marching band. He also achieved the rank of Eagle Scout in…

Guidecentral is a fun and visual way to discover DIY ideas, learn new skills, meet amazing people who share your passions and even upload your own DIY guides. We provide a space for makers to share their handmade crafts, home decor projects, fashion and beauty tips, homemade recipes and other life hacks with our global…

Check out the new version of this video here: Don’t like oatmeal? Don’t know how to cook oatmeal? No worries, I have the best way to cook oatmeal that will turn the hardest of critics into a fan! Not to mention how healthy it is to have a bowl of oatmeal everyday, but to do…

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