Build your arms with these top 3 bicep exercises that will have you feeling pumped! Myprotein ambassador Tom Johnson explains how. The biceps are comprised of two muscles, commonly referred to as the long head and short head. It’s important to hit both to build mass in your arms. #1 Standing Barbell Curl This is…

Vegan What I Eat in a Day as a Model | Super Healthy Plant Only Recipes, Simple & Easy To Make, & Nutritionally Balanced | Download the Lifesum App Free: | Go To For An Extra 30% Off A 12 Month Subscription Hey Guys! How is everyone feeling today? Ready for a new recipe video?…

Download A FREE workout and Nutrition plan Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day. Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced…

NEW! Watch “Vegan Cut Full Day Of Eating” –~– Hi, if we’ve not met before I’m vegan PT and nutritionist Paul Kerton. In this video, I list ten of my favourite, and most used plant-based protein sources plus ideas on how to get them into your diet! Breaded Onion Rings: Pakoras: Citrus Quinoa: Chickpea &…

What I Eat In A Day As A Model | Best Recipes, Clean Eating, & Health Tips | Sanne Vloet Hey Guys! If it’s sunny where you are leave me a ☀️ in the comments and for any first timers make sure to subscribe to join our little family! I hope you guys are as…

Anabolic Cooking Review ► Get Your DISCOUNT + FREE Bonuses – (Referral link) Anabolic Cooking is a simple, done-for-you cookbook for men who want to pack on slabs of muscle and take their testosterone levels to new heights without unwanted fat or slicing their manhood in two – and you’ll do so with over 200…

SCENTBIRD: Use “LIEZL30” for 30% off your first fragrance!  TEAMI BLENDS: Use my code “LIEZL” for 20% off your first order! I hope you guys enjoy this “Get healthy with me/ week in my life” video. In this vlog I’ll be doing some healthy cooking with you, and I’ll be showing you how I’m getting…

HOW TO APPROACH SORENESS – The PSYCHOLOGICAL & SCIENTIFIC Approach. I keep talking about how resistance/weight training is the BEST EXERCISE for FAT LOSS. The biggest issue that many people have with this kind of training is the inevitable Muscle Soreness they get after a good gym session. In some cases, the soreness is harsh…

Like / Share / Subscribe! It’s all greatly appreciated! Bodybuilding Burrito! This is a quick and easy meal that can be made using fresh or leftover ingredients and is very easily customizable! The recipe for this burrito uses the following: Ingredients: 1 Light Flatout Wrap 6oz. 96/4 Lean Ground Beef 1/4 Cup Black Beans 1/8…

✔ Check out the updated Muscle Building Protein Pancakes Recipe: On today’s episode, I’m showing you how to make a muscle building protein pancakes recipe with a protein icing toping. Yes, if you’re looking for a quick, delicious, and healthy recipe that doesn’t come out of a cardboard box, this banana raisin muscle building protein…