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Hey you, thanks for stopping by! In this super long video, I take you through my day and show you everything that I eat on a typical day. I forgot to take my supplements this day (d’oh!) but most days I also I take B12, Calcium, Vitamin D, Iron and Biotin with my lunch! This…

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Sometimes losing is also a good thing, especially if it means getting rid of those pesky belly fat of yours. Besides from being an annoying, not to mention an unpleasant sight to see, belly fat is also a health hazard as it is closely linked to heart disease and diabetes. If you think you’ve done…

Smoothies are healthy as they allow you to combine multiple ingredients with great nutritional value in a simple way. They are also easy and quick to make, hence they makes up for a perfect Breakfast for those super busy days. However, their are certain mistakes that we might be making, which are converting our healthy…

On today’s episode of Live Lean TV, I’m showing you how to make a western omelette recipe. ✔ Free Live Lean Starter Guide: ✔ Get the full recipe on the blog: ✔ Join Our Team for 200+ Recipe Vids and Weekly Meal Plans: OTHER AWESOME COOKING RECIPE VIDEOS: ✔ How To Make Oatmeal Taste Good…

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