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If you ever thought about spending money on a personal trainer, what of your biggest worries is, well, actually finding a GOOD personal trainer that can help you with your fitness goals. There’s so many out there and all of the seem “accredited,” “certified,” or, “specialized.” But a good personal trainer doesn’t just boil down…

Rec Center Tycoon continues and we expand our lovely little rec centre with the all-important cardio room. Feel the BURN! Come on, just five more minutes, pedal harder, run faster, row further! We also expand the gym with some shiny new gym kit and add a lovely Yoga room too, with a dazzling array of…

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Become a Trainer sept 10th in San Diego Tuesday – Friday 9am-1pm / Los Angeles Oct 14th Monday – Thursday 9am-1pm. In today’s video Show Up Fitness teaches you about the biarticulate rectus femoris. ABOUT TODAY’S VIDEO: The RF originates on the anterior inferior iliac spine and inserts into the patella & tibial platform. The…

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