Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to…

GET OUR “BAREFOOT GROOVES” MUSIC MIX HERE: SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: Whether you want to sneak in some extra exercise at the office from your desk chair or are dealing with an injury or limitation that requires you to remain seated, this routine can offer some seated alternatives…

Vastus medialis oblique exercises to strengthen knees The vastus medialis obblique (vmo) is one of the quadriceps muscles responsible for knee tracking. Try these vastus medialis oblique exercises to strengthen knees and reduce knee misalignment and discomfort. ======================================== **Click below to subscribe for more videos: ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist |…

Click here to to overcome your #1 Fitness Roadblock ———————————————————————————————- HOW TO CONSULT WITH ELLIOTT: ———————————————————————————————- COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m…

Here are some intermediate/advanced intensity techniques you can use throughout your workouts to gain muscle, get stronger, and lose fat in less time. Workout Equipment I recommend: Dumbbells: Resistance bands: Glute/squat band: Hip Thrust pad: Wrist Wraps: Wrist Straps: Roller: Lifting Belt: Bench: Chalk: Sleeves: Lifting Shoes: Techniques like supersets, dropsets, and negatives/partial reps (even…

Complete chest workout and more from A-X – If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don’t put them together in the right sequence to…

Download the FREE HASfit app: Android — iPhone Coach Kozak’s Cross Training Exercises work your total body. This functional training workout will help you lose fat and gain lean muscle at the same time. Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise…

Pick your program here – Subscribe to this channel here – The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In this video, I’m going to show you the 8 best chest exercises to help you build a…

GET IT OUR “WALK ON” DVD: GET THE DIGITAL DOWNLOAD: If traditional lower body moves like squats and lunges don’t work for your knees, check out these alternative, knee-friendly exercises. During this 10-minute workout video I’ll show you some of my favorite ways to effectively work your legs without a single squat or lunge. Level:…

Friday is international Leg Day. Don’t skip leg day. In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this…