In this video of my first fitness competition prep, I discuss how I am dealing with my posing practice with a training injury. I also share my experience of Chinese New Year celebrations. — Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel,…

In this video of my first fitness competition prep, I close off the series with the final episode by discussing my motivation for competing and exposing the truth behind why I decided to document my entire competition preparation journey. — Thank you for watching this video. I hope that you keep up with the regular…

In this video of my first fitness competition prep, I discuss some of my personal struggles with the training and nutrition program that I have been given by my coach, Penny. — Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and…

In this video of my first fitness competition prep, I share my experience of visiting a local temple in Bangkok and doing another Muay Thai group class before stepping into a taxi and heading to the airport for my flight to Koh Samui. I discuss how I am managing my nutrition while travelling abroad to…

In this video of my first fitness competition prep, nothing stops me! You will get to watch me continue my competition preparation in the gym on Christmas day. I share my struggle of trying to increase torso flexibility necessary to do the Quarter Turns on the stage. You will also get to see what I…

In this video of my first fitness competition prep, I discuss how I had my first session with my competition coach, Penny. I also discuss the reasons why I decided to embark on this challenge to compete on stage for the first time in my life. — Thank you for watching this video. I hope…

In this video of my first fitness competition prep, you will join myself and Sylvia as we exchange cheat foods at a restaurant in Koh Samui. Cheat foods are outside of the fitness competition meal plan except, on this very occasion. — Thank you for watching this video. I hope that you keep up with…

In this video of my first fitness competition prep, although not part of my usual training plan and against my coach’s wishes, I decided to keep my fat loss efforts going by doing Muay Thai classes in Thailand. You will see how physically exhausting a 2-hour Muay Thai group class is as I share my…

We’ve connected with our resident Fitness Expert, Rob Riches, to answer your questions about health & fitness. Within this video, we answer a question about what to expect from competing for the first time. Get ahead by subscribing to our channel here: For up and coming training, nutrition and supplement videos, subscribe to our channel…

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