Oprah talks us through how she allocates her daily 30 Weight Watchers points from eggs in the morning, to a very specific amount of olive oil at lunch, with room left over for snacks and wine. Subscribe to People ►► People and Entertainment Weekly, two of the world’s leading entertainment brands bring you People/Entertainment Weekly…

SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate,…

SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate,…

SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate,…

Bakery vs Homemade MATCHA MOCHI CAKE: How about a fresh Soba Summer Noodle Salad, #BuzyBeez? Rainbow Fresh with a Drink to wash it down! Recipes below! SUBSCRIBE: Soba Noodle Stir Fry: Vietnamese Spring Rolls: Metal Straws: Recipe serves 4* Shrimp Marinade: 2 tbsp Soy Sauce 1 tbsp Honey 1 tbsp Olive Oil 1 tbsp Lime…

Just in time for Super Bowl Sunday! In this video, Nick Massie of PaleoNick.com shares his recipe for kickin’ like Van Damme chicken, a dish he calls “the bigger brother” to his bacon-wrapped jalapeño poppers. Massie’s kickin’ chicken features a careful arrangement of chicken fingers on a bell-pepper base. That combo is topped with jalapeño…

Chef Nick Massie shows you how to whip up Alaskan king crab, lobster tail, scallops, shrimp and cod for a seafood bouillabaisse. “It’s a French seafood stew with tomato broth,” he explains. “This is the kind of food that I get excited about.” Also among the ingredients: white wine, clam juice, diced tomatoes, crushed tomatoes,…

Watch this SHRIMP SQUAT TUTORIAL so that you will can learn to do this exercise with proper form and technique. Today, Human 2.0 Coach Dan Jones will demonstrate the shrimp squat (a single leg squat & bodyweight exercise) that helps to develop lower body strength and mobility.. Dan will go over the benefits of doing…

ENHANCE YOUR FITNESS JOURNEY➜ Ditch the carry out and MSG filled restaurant fried rice and make this recipe at home for your family and friends. This is the perfect recipe for those busy week nights when you want to get dinner on the table quick. This also makes a great high carb meal for those…

Hey guys! Here is my CURRENT diet!! Through the video I explain what food sources I pull from my BMR, TDEE & the break down of my calories. If you want to see a detailed video on how to calculate your own macros let me know below! Meal 1 Grits, 1 cup egg whites &…