The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it’s important to keep the muscles strong around the knee to protect from injury, and also support the…

Kettlebell I use: Hi friends! I hope you enjoy this workout of all the different exercises you can do with 1 single piece of equipment! A moderate or heavy-ish kettlebell! There are some movements, like isolated upper body movements that I could not do, so the video is a limited list, but, we do provide…

There’s a significant amount of weight you can burn when you exercise in 2 weeks! No matter what body weight you’re starting with, whether you’re obese or you’ve just gained a few pounds, by exercising everyday you’ll be able to burn a lot of excess body fat by committing to fitness everyday for 14 days!…

Tumbling Tutorial! Gymnastics at Home, Tricks, Great for Kids, How to, Routine Exercises ♥ Our FREE Yoga App for Apple: ♥ Our FREE Yoga App for Android: ♥ Start Your Two Week Free Trail ♥ Help Support This Channel ♥ Subscribe To Our Podcast #WellnessPlus #GymnasticsWithJoy #BeginnersGymnastics ——————————————– #Tumbling Tutorial! #Gymnastics at Home, Tricks, Great…

TMJ Exercises & Stretches to Relieve Jaw Pain: Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain. For more physical therapy videos or to Ask Doctor Jo a question, visit Doctor Jo on Facebook: Doctor Jo on Twitter: More Details About This Video: The temporomandibular joint (TMJ) can cause severe…

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More info at This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer. Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower…

http://www.australianfitnesssupplies.com.au/index.php/force-usa-smith-machine-and-bench-package.html Presented by Phil Eton of Heartbreak Conditioning www.heartbreakconditioning.com Force USA Smith Machine – The Force USA Smith Machine system has it all for serious training at home. This smith machine features “Ultra-Glide” linear bearings assuring a smooth movement and a frame structure with a 7° slant designed to accommodate natural upper and lower body…

Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense core training, let’s get it!) FREE Download – 7 Worst Testosterone Killers #1 Worst Ab Exercise that AGES Your Spine…

Download the FREE HASfit app: Android — iPhone Are you experiencing knee pain? This knee rehab exercise routine will strengthen your knees in only 30 days! Get knee pain relief! Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and…