This full body workout with weights can be performed as a complete workout everyday. Get better results, choose consistency over intensity. Exercise, like most things in life takes time and consistency to reap rewards. Intensity isn’t the answer. It’s consistency that gets us to where we want to be. You can do a super effective,…

Pick your program here – Subscribe to this channel here – Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this…

How to burn body fat? This is my 8 Min Fat Burning Body Weight Exercise for you. Through this video, I’ll show you how to get rid of extra body fat & gotta fit. You can do all of this following exercise at home, park, playground or anywhere. You don’t need to gym for this…

This resistance band workout will lift & tone your booty. These are at-home exercises that are great for any fitness level. OMG I’m so excited to share the brand new LSF resistance booty bands with you! + I’m giving you 3 bonus printable workouts when you grab your bands to help get you started. Get…

Follow the Beginner’s Workout Calendar! Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow…

You guys have been waiting for it. The ultimate 20 minute butt lifting workout! We’re gonna work the glutes. We’re gonna work the hamstrings. We’re gonna work the booty. And it can ALL be done at home with NO equipment!! Are you ready for the ultimate butt Pilates workout!?! Here are your 20 moves, done…

Start getting ready for your ski holiday with step one of Slopercise – a ski fitness programme created with David Lloyd. Work your way through 7 ski exercises for beginners in preparation for a week on the slopes. Once you’re comfortable with step one, you can move onto step two and three. When you’ve worked…

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results! There are different approaches to working out. The majority…

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My Instagram – This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build…