https://www.24hrcares.com/24hr-homecare-physical-therapy-video-series/ – 24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase strength in your core at home! The movements include abdominal bracing, marching in place, and resistance excercises. These exercises are specifically catered to meet the needs of seniors,…

In this 20 MINUTE AT HOME TABATA WORKOUT video, you will be doing four body weight exercises as fast as possible with good form. You will be doing the exercises “Tabata” style meaning that you will perform each exercise as fast as possible for 20 seconds followed by a 10 second rest period, for 4…

So you go to a box gym to workout right? Well if you watch or go to many fitness channels who tell you to exercise using the equipment at those gyms you may be doing yourself some real harm. This isn’t to say all the pieces of equipment are bad. This is to say some…

POSTURE EXERCISES – EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit…

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Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing…

Learn how to set up your stationary bike for pelvic floor safe exercises. If you’re looking for a great way to workout for fitness and fat burning without straining your pelvic floor stationary bike might be the solution you’ve been looking for. Please scroll down for more tips and written guidelines. With Pelvic Floor Physiotherapist…

This video will teach you how you can get small thighs at your home. There is no home remedy in this video but there is a super easy workout for thighs by which you can make your thighs more slim than before. If you are tired of thighs waist then you must watch this video…

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Visit for abdominal exercise routines and abs exercises, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is…