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INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our popular Walking Workout in Church Halls, Schools, at Work…everywhere people gather! Have FUN Walking this Walk everybody! -Leslie ***This is a promotional run on the video, as it…

Pick your program here – Subscribe to this channel here – Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between sets. This allows you to either speed up the pace of your workout, intensify the effects of…

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This week I started my 12 Week Beginner’s Bodybuilding Program. I’ve recently lost 60lbs on my weightloss journey, and now I’m ready to get into weight lifting. I’m halfway into week one of my Beginner’s Bodybuilding Program. Week 1 – 3, perform the following 3 times per week with a day of rest between workout…

Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: Today’s session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active…

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