I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book “The TB 12 Method.” A combination of workouts focused on “pliability,” or adding flexibility to muscles through a series of workouts with resistance bands. Brady also stays away from alcohol, caffeine, dairy, and sugar. His diet…

For a home gym, these are the must have equipment to get you started. If you can afford these pieces of equipment you have all your home gym needs. For a beginner I recommend to get at least a pull up bar and dumbbells, because then you can work out your entire body properly. Cheap…

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Competitive fitness modelling is about having a great physique, and a big personality on stage. But on the day, what often separates the winners from the rest is conditioning – having a lean, hard look which shows the definition of the muscles off at their best. One way of achieving that is to manipulate the…

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