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Download the FREE HASfit app: Android — iPhone This delicious blackened tempeh with spicy steamed kale and spinach recipe is a nutritious well rounded lunch or dinner choice. The marinated tempeh recipe provide a great meat substitution for carnivores, vegans, and vegetarians. The fried tempeh along with the spinach and kale recipes make a irresistible…

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In a world where almond butter is the health world’s current star, does the OG nut spread peanut butter have any health benefits? According to dietitian Tracy Lockwood Beckerman, the answer is *yes* — watch this episode of You Versus Food to learn what the benefits of peanut butter actually are, the best peanut butter…

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Crossfit is fighting to keep the government from regulating how Americans are taught to exercise. The health of the nation may be at stake. — Subscribe to our YouTube channel: Like us on Facebook: Follow us on Twitter: Subscribe to our podcast at iTunes: Reason is the planet’s leading source of news, politics, and culture…

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Olive Oil: Nonstick Frying Pan: or Plate Making a satisfying, protein-packed meal that’s also good for you can be a challenge. Swapping out red meat for ground turkey is an easy (and heart-healthy) diet fix. Today i have plenty of healthy ground turkey…

A body confidence blogger has exposed just how much good angles and lighting can alter your appearance, to challenge the notion that women are ‘Barbie dolls who look insanely good 24/7’.Chessie King, 25, from London, who boasts 350k followers, took to Instagram to share a series of ‘realistic’ self portraits.In honest pictures picked up by…

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