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If you want to play a costumed superhero, then you need to look the part, and that means intense workouts coupled with an insane diet. Let’s take a look at how Zachary Levi went from supergeek to superhero, and got ripped for Shazam! When Zachary Levi agreed to take on Shazam as his next big…

Submit your training question and subscribe to the podcast at —————————————————————————————————————- TOPICS COVERED IN THIS EPISODE • Why your bike may be heavier than you think (4:04) • How pomegranates make you faster (12:42) • Why retired pro cyclists are still so fast (20:17) • Why training at a younger age increases your potential (26:11)…

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Arsenal moved into third in the on Monday night at the Emirates by beating Newcastle 2-0, but it wasn’t without the odd injury concern. Goals from Aaron Ramsey and Alexander Lacazette gave the Gunners the big win and moved them ahead of Manchester United and Tottenham in the table. However, Ramsey was substituted in the…

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