Submit your training question and subscribe to the podcast at —————————————————————————————————————- TOPICS COVERED IN THIS EPISODE • Why your bike may be heavier than you think (4:04) • How pomegranates make you faster (12:42) • Why retired pro cyclists are still so fast (20:17) • Why training at a younger age increases your potential (26:11)…

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Arsenal moved into third in the on Monday night at the Emirates by beating Newcastle 2-0, but it wasn’t without the odd injury concern. Goals from Aaron Ramsey and Alexander Lacazette gave the Gunners the big win and moved them ahead of Manchester United and Tottenham in the table. However, Ramsey was substituted in the…

Region: North Central Inside Her Gym Bag: Aminos, grips, post wod, lifters, wrist straps, tape, knee sleeves, chapstick, essential oils Bio: I have been into sports and recreational activities since my mom told us, kids, to get outside and play. I thought it was because she was so nice, but really she wanted to get…

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Please watch: “Anti-Vegan Troll Comments Answered” –~– Part one of my new weekly Ask A Vegan Nutritionist / Personal Trainer (man I REALLY need a more catchy name) Q&A series. Leave your question in the comments section for the chance to be featured in a future video! 0:56 Top 5 vegan health/fitness foods 5:08 Has…

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