“I swear is rigged because I Lost 7 Pounds in 4 Days” -Priscilla Kinnear Print out the 4 rules @ Quick summary of the 4 rules: Step 1 Eat at least 2 raw fruits &/or vegetables before each meal For example: You can eat 2 carrots, an apple & a stick of celery or any…

Joe Dileo shares his thoughts about shopping for and owning home fitness equipment. Joe has been a client at the Buffalo, NY G&G Fitness Equipment store for many years. His home fitness room currently features a Precor Treadmill, Life Fitness Gym, elliptical, and many exercise accessories. Joe sat down with us recently at his home…

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This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of…

Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter! Get Nikki’s Full Workout ► EAS Myoplex Supplements ► Back workouts aren’t my favorite. In fact, exercises that target my lats, traps, and delts are often at the…

Trump Breaking News Network – ‘Extremely stable genius’: Trump defends his mental fitness as he tears into Pelosi The speaker says he needs ‘an intervention.’ The president says ‘she’s lost it.’ By QUINT FORGEY and DANIEL LIPPMAN. Washington’s political chaos descended into farce on Thursday when the speaker of the House and the president of…

And here it is – your weekly dose of working out (with cats) ? TODAY’S WORKOUT: (Repeat circuit 3-4x) Deep stationary step-ups x 15/leg Chest press (w/hip thrust hold) x 12 Skullcrushers (w/hip thrust hold) x 15 Good Mornings x 15 Mountain Climbers x 50 (doubles) *This workout included two circuits, but I’ll put the…