My Baywatch co-star Alexandra Daddario joins me today for a killer core workout. We couldn’t help but to reminisce about our carb-less days preparing for Baywatch while we did a combo of untraditional core movements. I may or may have not lost to her in a sit up competition… Stay tuned to see who gets…

DIET HANDBOOK TO LOSE WEIGHT IN 2 WEEKS Start now : It’s time to get personal! In The Diet Handbook, we’re not going to give you a “one-size-fits-all” weight loss diet plan cooked up by some cracked-up marketing team. Instead, you’ll discover how to lose weight in 2 weeks with simple instructions personalized for your…

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Kochi: Proof showing that veterinary doctors colluded in giving fitness certificates to ill elephants have surfaced. The forest department filed a complaint with the Kerala State Veterinary Council demanding action against well-known veterinary surgeon Abraham Tharakan, who had issued fitness certificate to Kuttisankaran. The vet issued the certificate at Mavelikkara; on the same day, the…

Swedish Fitness Model SOPHIE ARVEBRINK shows how to try exercises and workout to get a perfect body. Subscribe on MY FITNESS GIRLS for more fitness videos: For More Of SOPHIE ARVEBRINK Please Visit Her: Instagram: Watch other fitness videos: DANIELE OAZEN – IFBB Women’s Phisyque: Lean Mass Muscle-Building Workout @ Brazil #2 GRACYANNE BARBOSA: Fitness…

Weight loss expert – Rujuta Diwekar, nutritionist to celebrities such as Kareena Kapoor Khan (she helped her turn ‘size zero’ for Tashan, 2008), Alia Bhatt and Varun Dhawan, Diwekar was one of the first Indian bloggers on the scene. She started Rujuta’s Gyan (rujutadiwekar.blogspot.in) in 2008, and wrote about her take on health, dieting and…

The Build Healthy Muscle Series Bodybuilding Hardgainers Guide to Building Muscle muscle building diet plan : Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as…

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YAYYY a new booty workout! No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards ♥︎…

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