Ariana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT! A choreographed full body workout with no equipment!
??FULL WORKOUT:
Verse pt.1: Sit-Up to Crab Toe Touch
Verse pt.2: Plank Toe Touch
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Verse pt.1: Squat Toe Touch
Verse pt.2: Star Crunches
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Refrain: Alternating Rev Lunge Jump with Pulse
Verse pt.1: Plank Jack, Knee to Elbow
Verse pt.2: Ab In & Outs
Pre Chorus: 4X Mt. Climbers 1X Half Burpee
Chorus: 4X In & Out Squat Jump 8X Punches
Refrain: Alternating Rev Lunge Jump with Pulse
??THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
?PLANT-BASED PROTEIN: Use: MADDIE10 FOR 10% OFF

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