ALICIA MARIE Cosplayer Fitness: BOOTY WORKOUTS
Alicia Marie Author: The Booty Bible™ Ryderwear Athlete ? FITnerd Gamer ? streamer ? + ?= ❤ COSPLAYER ? ⚡Storm⚡ INFO: ChristineJacksonPR@gmail.com www.AliciaMarie.com
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Music: Intro:Alan Walker – Fade [NCS Release]
Best Music Of 2015 | BreakingCopyright:
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MONDAY: Back/Shoulders, Cardio
TUESDAY: Cardio Barre Class
WED: Abdominals/Biceps/Triceps
THURS: Cardio Barre Class, Chest (minimal)
FRIDAY: LEGS
SATURDAY: Cardio, Maybe Bleacher drills
SUNDAY: Rest or stretching or something FUN (like a trapeze class!)
DIET
Here is a quick snapshot, if you will:
Meal 1. 3 egg white omelette with ground white meat turkey and spinach, 1/2 cup oatmeal, coconut oil
Meal 2. BSN’s SYNTHA-6 Café Latte protein shake (1.5 scoops, water), multi-vitamin, raw almonds
Meal 3. Grilled chicken on salad, loaded with veggies, lemon or olive oil vinaigrette dressing.
Meal 4. (pre-workout) Half yam, Truvia sweetener, ground cinnamon (no sugar added)
Meal 5. Turkey burger pattie (homemade) made with lean white meat ground turkey, eggwhites, spices, blueberries, cocout oil (for quick sautee), asparagus, bok choy, broccoli, and kale steamed and spiced with a little low salt/fat Worcestershire sauce – served on the side!
*All spices are low sodium or sodium-free.
** If I am up late (usually writing!) and I get hungry I will make a small shake using BSN’s Lean Dessert Protein in Vanilla or Banana.
GYM BAG ESSENTIALS:
1. SIGG WATER BOTTLE
2. Headphones that won’t fall off if I am running on the treadmill!
3. Spinning bike gel seat!
4. Lifting gloves (I hate the callouses)
5. Protein shaker with Lean Dessert Protein in it
6. Hair ties & Headbands (GALORE!)
7. A “long-sleeved” t-shirt – one that is light but a great cover-up after workout
(I plan on introducing one in my own line, ALICIA MARIE by Rogiani, in the Winter!)
8. “Very Emollient” Body Lotion by Alba Botanical (has spf 15 in it – California sun is no JOKE)
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