Supine Cobra stretches all Abdominal Muscles and is very effective right after Core Training
Instructions:
a) Lie down on your stomach
b) Keep your hips on the ground and your legs stretched as you slowly extend your arms until straight
c) Turn your face upward and concentrate on the stretch from your hips flexors and stomach thru your core and up to your chest and throat and shoulders and neck
d) You may close you’re eyes and breathe very deeply, inhale and also fully exhale and relax in the stretch and possibly extend the stretch a little more
d) Hold the pose until you feel satisfied and slowly return to the floor
e) Since you are on the floor you may combine this stretch with the kneeling low back stretch. This two exercises work well together.
f) When you are done and stand up it is nice to complete this exercise with hip rotations to loosen up.

Good luck with your exercises and health goals and thanks for watching!