In a world where almond butter is the health world’s current star, does the OG nut spread peanut butter have any health benefits? According to dietitian Tracy Lockwood Beckerman, the answer is *yes* — watch this episode of You Versus Food to learn what the benefits of peanut butter actually are, the best peanut butter to buy, and how to get the most nutrition out of your trusty peanut butter jar.

Want more nutritional goodness? Subscribe to Well+Good’s YouTube channel and you’ll be the first to get new episodes of You Versus Food:

Tracy’s wardrobe was provided by Aritzia.

About Well+Good:

From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

Visit our website:
Follow us on Instagram:
Like us on Facebook:
Follow us on Twitter:
Follow us on Pinterest: