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Dietitian Tracy Lockwood Beckerman knows that everyone thinks gluten is a little scary. Gluten intolerance! Gluten sensitivity! Celiac disease! Gluten-free everything! It’s a huge topic in diet and nutrition, and on this episode of You Versus Food, Tracy explains the actual science and nutrition behind gluten in a way that might surprise you: symptoms of celiac disease versus non-celiac gluten sensitivity, the nutritional content of gluten, and why not all glutenous foods are created equal. Watch and learn just what gluten is, and why it might not be as bad for you as you think.

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Gluten-free chicken fingers recipe:

Gluten-free cookies recipe:

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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