When it comes to picking the best biceps exercises, we need to look at which ones compliment the functions of the biceps best. In this video, I am going to pick what I feel are the 6 best exercises to grow bigger biceps and as always, I am going to provide the science behind why…
Sit and Be Fit TV host, Mary Ann Wilson RN, guides viewers through several gentle exercise segments appropriate for those who spend large amounts of time seated in their workplace. To order a DVD copy of the workplace exercises, please contact Sit and Be Fit toll-free at 1-888-678-9438. Visit our website: Buy Sit and Be…
Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I’ll focus on the feet/legs for this video. See Doctor Jo’s blog post about this at: Peripheral neuropathy can be caused from diabetes, medications, or even…
To get notified about new video uploads, subscribe to Well+Good’s channel: Alternative yogurt is yogurt made from everything that’s currently being milked – from almonds to cashews to soy to oats to coconuts. Watch out Green Day, yogurt’s gone alternative too! But, what does alternative yogurt really mean? Why would I choose one over my…
