Bodyweight exercises are a great way to get stronger, get more mobility, build stability and being more athletic. When it comes to lower body bodyweight exercises, there are lots of options out there, but you don’t want to waste your time with overlapping or redundant exercises that aren’t as effective. Here we picked the 7…
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. See Doctor Jo’s blog post about this at: First start off with…
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The rapper has been under fire after he condemned Wade’s decision to support Zaya’s transition. Subscribe to PeopleTV ►► People NOW brings you daily news updates, interviews and more from the world of celebrities. Join Jeremy Parsons and Andrea Boehlke for an exclusive look at some of the juiciest celebrity gossip, drama, love stories and…